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Digital Balance — SCREEN RESET
$4.99
Return to a calmer, clearer state where your mind, body, and attention feel like your own again.
A grounded guide for returning to a more natural way of living.
Screens rarely overwhelm all at once.
They gradually speed things up, fragment attention, and thin out inner space.
You’re still functioning — just less present than you’d like to be.
This guide helps restore clarity and steadiness without stepping away from modern life.
What This Guide Helps Restore
• a quieter, steadier inner world
• clearer attention and more mental space
• less reactivity to constant input
• a calmer internal pace
• emotional bandwidth that lasts throughout the day
• screen use that feels intentional rather than automatic
• more presence in everyday moments
Inside the Guide
• a clear way to understand how constant input affects your state
• subtle resets that bring relief after stimulation
• approaches to focus that don’t rely on force or restriction
• gentle boundaries that feel natural to maintain
• depth that restores presence without disengaging from life
What This Guide Does
It creates space between you and constant input — so the system can settle while staying connected.
As internal noise drops, attention becomes clearer, emotions feel fuller, and daily life feels easier to inhabit.
You’re not escaping technology.
You’re learning how to live well with it.
This isn’t self-improvement.
It’s self-return.
Format, Access & Support
• Digital PDF guide (8,000–12,000 words)
• Delivered instantly by email after purchase
• Self-paced, lifetime access
• If it’s not the right fit, you may request a refund within 14 days
Just feel ALIVE*
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People describe finally feeling present again — not pulled in every direction by their phone.
Pairs Well With
Helps you rebuild internal movement and forwardness, which often return naturally when digital overwhelm decreases.
Together: You regain clarity and the energy to act on it.
Restores mental sharpness and cognitive stability — the perfect complement to reducing digital saturation.
Together: Your mind becomes both quieter and more precise.
Strengthens the internal coherence that screens often disrupt.
Together: You stay centered, even in a fast, high-input world.
THE PHILOSOPHY BEHIND IT
Modern digital life overwhelms the nervous system with constant stimulation, speed, and input.
SCREEN RESET is built on the ALIVE* principle that clarity and presence come from state, not discipline.
When your biology settles, your attention, emotions, and boundaries return naturally.
This guide teaches a grounded, non-hype, sustainable way to live with technology without losing your inner quiet.
HOW IT WORKS (FAQ)
Who is this for?
Anyone who feels scattered, overstimulated, drained, or unable to focus after long screen use — not because they lack discipline, but because their nervous system is overloaded.
How long does it take to go through?
You can read it over a few days, but the teachings are meant to be returned to whenever your system feels saturated.
Is this a program or self-paced?
It’s completely self-paced. No schedules, no pressure.
Do I need prior knowledge?
No. The guide is written in simple, human language rooted in real biology and lived experience.
Is this medical advice?
No. It’s educational and supportive, not diagnostic or prescriptive.
How will I know it’s working?
You’ll feel more mental space, less reactivity, steadier attention, and a calmer internal pace as you move through your day.
Is This the Right Guide for Me?
This guide is a good fit if screens leave you feeling scattered, overstimulated, or less present — even when your habits seem reasonable.
It’s designed for those who want clarity, focus, and presence without cutting themselves off from modern tools or daily responsibilities.
If you’re looking for a strict digital detox, time-blocking system, or productivity challenge, this guide may not be the right place to begin.
What This Guide Is — and Isn’t
This guide is:
• grounding, clarifying, and modern-life–aware
• designed to support presence without withdrawal
• focused on relationship with input, not avoidance
This guide is not:
• a digital detox program
• a productivity or time-management system
• a technology elimination plan
Not sure where to begin?
Receive a short introductory guide to the ALIVE* approach, along with 15% off any guide when you’re ready.
No pressure. No noise. Just clarity.